Date: 2025-03-12
AO: horizon-ao
Q: Disco
PAX: Yardbird, Kodiak, sticks, Attache’, Magoo, Purple Rain, SPINAL TAP FNGs: None
COUNT: 8
WARMUP: Imp Walker, Abe vigoda, Carolina Drydocks, WMH, D Dog/UpDog/Childs Pose, SSH Fellowship Lap
THE THANG: pair up for Dora 100s::
1. 100 coupon squats/run midfield
20 star jumps
2. 100 overhead press/Yves poll midfield
20 shoulder taps
3. 100 chest press/karaoke
20 copperhead squats
4. 100 merkins/suicides
Run the field
5. 100ish one arm rows/Murder bunnies
20 squat jumps
MARY: box cutters, J Los, Thors, dead bugs
ANNOUNCEMENTS: Magoofest – 3/21 @ 7pm @ Spinal Tap’s. Ms welcome.
COT: Charlie Parker’s be bop approach to playing the saxophone influenced jazz with improvised melody over familiar chords. In our own lives, look for ways to apply your personal style and interpretation to familiar patterns in work and life. Special thanks to Yardbird for sharing his talent.
Tags: horizon-ao, Yardbird, Kodiak, sticks, Attache’, Magoo, Purple Rain, SPINAL TAP
F3 The Capital 