Date: 2025-03-12
AO: compound
Q: Hightower
PAX: Doodles, Popeyes, Battleship, Peanuts, Big Bird, Skidoos, Cactus FNGs: None
COUNT: 8
WARMUP:
Some SSH, followed by stretching. Then fellowship jog to parking garage.
THE THANG:
Should tap tag with merkins
Shoulder & knee tap tag: merkins & big boys
1-2 punch
1-2 palm strikes
Kick
Counter defense: kick, palm strikes, get away
Get up off your back to protect yourself
Inside defense
Shoulder & knee tap tag, now using inside defense and protection from your back
MARY:
Ring of Fire rounds of core work
ANNOUNCEMENTS:
Street cleaning 3F, April 5 starts at 7am, WSHS
COT:
In this world there are (3) types:
Sheep everyday people
Wolves that prey on sheep
SheepDog protect the sheep
Who are you, who do you want to be for your family your loved ones ?
Tags: compound, Doodles, Popeyes, Battleship, Peanuts, Big Bird, Skidoos, Cactus
F3 The Capital 