delphi Get rid of you Deadweight loss

Date: 2025-03-11
AO: delphi
Q: Atlas
PAX: Blue Steel, Battleship, Atlas, Nano, Toolbox, Rocket, NOAA FNGs: None
COUNT: 8
Warmups:
Body stretch
Run lateral
Smurf jack
Carolina dry docks

THE THANG:
The Thang
1. Front Jump over the coupon, burpee 10 (1=1)

2. Not worthy 10 (1=1)
3. Flutter kicks with coupon 10 (4 =1)

4. Lateral steps Jump over coupon 10 (2=1)
5. High Plank coupon drag left to right 10 (1=1)
Lateral squat Rifle carries from one end to the other and back

Run down the walkway and back. Rinse and repeat
MARY: Jlos, Freddy mercury, Pickle pointer, LBC
ANNOUNCEMENTS: Aril 5th cleanup
COT: COT: Get rid of your deadweight loss

Self-assessment, receptive to criticism, work toward improving

5 principles
1. You are worthy
2. You cannot do it alone
3. Set reasonable goals and start small
4. Be alert and flexible
5. Celebrate and influence

Tags: delphi, Blue Steel, Battleship, Atlas, Nano, Toolbox, Rocket, NOAA