Date: 2025-03-08
AO: thesandlot
Q: CableGuy
PAX: Booking, Big Short, Forceps, Hard Knox, Hobbyhorse, Lazlo, Trademark, Popeye, citrus FNGs: None
COUNT: 10
WARMUP: SSH, IW, CP, WMH, DD, CK
THE THANG: Two rounds of Belle Ringer with a Burpee EMOM thrown in: 5 Man Makers
Rifle Carry out 30 yds
10 WW3
15 Goblet Squats
20 Shoulder Press
25 Kettle Bell Swings
30 Curls
Farmer’s Carry back
125 total reps per round
Total 250 reps plus uncounted Burpees
MARY: LBC, Toy Soldier, Freddy Mercury
ANNOUNCEMENTS:
COT: Listen more than you talk. People need you right now, and they don’t need you talking at them. Be a place of refuge.
Tags: thesandlot, Booking, Big Short, Forceps, Hard Knox, Hobbyhorse, Lazlo, Trademark, Popeye, citrus
F3 The Capital 