Date: 2025-03-07
AO: thepatriot
Q: My Space
PAX: Lazlo, Enron, Trademark, Faceoff, Bob the Builder, Maguire, Fiddler, SAAS, Boardwalk, Strange Brew, Flipper, Memento, Walker, citrus, My Space, I am astonishingly bad at retaining names after the workout. Sorry. FNGs: None
COUNT: 16
WARMUP: SSH, EWs, hillbilly’s, arm circles, potato pickers, WMHs, world’s greatest, and a fellowship lap THE THANG:
11s: 10 overhead press > bear crawl 10 yds > 1 merkin > jog back.
Ladder: 1 blockee — run to 10yd line, one squat, run back; 2 blockees — run to the 20yd line, 2 merkins, run back: 3 blockees, run to the 30yd like, 3 squats, run back. This continued to 10 blockees and 100yds
More fun: 10x exercise on the goal line with coupon, 100 yard run (walk to the 10, jog to the 30, sprint to the opposing 30, jog to the 10, walk to the goal line. Light 10x excuse on opposing goal line and run (see above) back. We did this five times capped off by blockees. A few did 100 yd murder bunnies instead.
MARY: Airforce pushups & LBCs.
ANNOUNCEMENTS: check the channel
COT: Q was recently in Israel and met with hostage victims who had been held by Hamas. Also met with many other Israelis around the country. Although they live in constant threat and currently in seven front war — everyone was hopeful, happy, thoughtful and kind. They say that as a country this is the way because you need to appreciate every day and treat others as if it could be your or their last day (because it just might be). Life is not long enough to be angry and resentful. It is a good reminder to treat everyone as if it could be their and your last day. Let kindness and happiness win the day.
Tags: thepatriot, Lazlo, Enron, Trademark, Faceoff, Bob the Builder, Maguire, Fiddler, SAAS, Boardwalk, Strange Brew, Flipper, Memento, Walker, citrus, My Space, I am astonishingly bad at retaining names after the workout. Sorry.
F3 The Capital 