thefarm Strength Training

Date: 2025-03-07
AO: thefarm
Q: Infinity
PAX: Sparky_The Farm, Squatter, Pad Thai, Firehead
FNGs: None
COUNT: 5
Warm up: Don Quixotes, Cherry Pickers, Willy Mays Hayes, Michael Phelps, World’s Greatest Stretch, and LBACs.

The Thang:
2RFT 10 reps, IC, with coupon:
– Coupon Shoulder Presses
– Bulgarian Split Squats, left leg
– Bulgarian Split Squats, right leg
– Bent Over Coupon Rows
– Derkins
– Reverse Lunges, left leg
– Reverse Lunges, right leg
– Coupon Swings

18 Squats IC

Listened to “Comfort Zone (Motivational Speech)” by Fearless Motivation. – Weighted Calf Raises
– Coupon Curl each time we heard “Comfort”

Mary: Coupon Chest Press, Glute Bridges w coupon, Coupon Tricep Pullovers, Sweat Angels, Legs over coupon raises, Flutter Kicks w/coupon, LBCs with coupon, Side Crunches, and Elbow Plank hold with feet on coupon.

CoT: YHC prayed us out.

Tags: thefarm, Sparky_The Farm, Squatter, Pad Thai, Firehead