terrapin-station Ladder climb

Date: 2025-03-07
AO: terrapin-station
Q: Booking
PAX: 2 percent, Big Short, CableGuy, Goldfish, Ice Tea, Shake ‘n’ Bake, Yardbird, Enron, meister FNGs: None
COUNT: 10

WARMUP: Usual warm up with SSH, IW, HB, LBAC, MP, RVE, WM Hayes, Down Dog, WG Stretch THE THANG:
5 burpees— run to top of hill
5 burpees/ 10 plank jacks— run around Oconnel
5 burpees/ 10 plank jacks/ 15 merkins— continue run
5 burpees/ 10 plank jacks/ 15 merkins/ 20 shoulder taps—- finish O’Connell loop
5 burpees/ 10 plank jacks/ 15 merkins/ 20 shoulder taps/ 25 big bois— run around tuckahoe field
5 burpees/ 10 plank jacks/ 15 merkins/ 20 shoulder taps/ 25 big bois/ 30 step ups

Ring of fire with shoulder taps/ mountain climbers

Freddy mercuries/ calf raises
MARY: LBC, Flutters, toy soldiers, dirty dog, donkey kicks, super man ANNOUNCEMENTS: none
COT: Fasting vs feasting during lent is a period of giving up something in anticipation of something better. How can we frame this in our lives as parents, spouses, executives, citizens.

Fast on gossip— feast on fellowship
Fast on anger — feast on patience
Fast on judgment—- feast on acceptance
Fast on overindulgence— feast on charity to others
Fast on a quick tongue—- feast on deeper listening.

Tags: terrapin-station, 2 percent, Big Short, CableGuy, Goldfish, Ice Tea, Shake ‘n’ Bake, Yardbird, Enron, meister