potomac-rising Seabee’s Deck of Cards

Date: 2025-03-07
AO: potomac-rising
Q: Tiger Lilly
PAX: Baguette, FIFA (F3 The Capital), Groundskeeper, Low key, RA, Promoter, ShamWow, Tiger Lilly FNGs: None
COUNT: 8
WARMUP: 41 SSH for Promoter’s birthday
Some imperial walkers and cherry pickers as well
THE THANG:

A deck of cards workout is designed to pay tribute to the Seabees’ toughness, teamwork, and “Can Do!” spirit. Face cards are 10, Aces are 11. Jokers = Special Challenges.

Card Assignments (Seabee Tribute Theme)
♠️ Spades – Builder’s Strength
• Merkins – Represents the Seabees’ strength in construction and fortitude. ♦️ Diamonds – Grit & Grind
• Squats – Symbolizing the foundation the Seabees build, both literally and figuratively. ♥️ Hearts – Heart & Brotherhood
• Burpees – Representing the energy, perseverance, and teamwork of the Seabees. ♣️ Clubs – Tactical Readiness
• Big Boy Sit-Ups – Core strength for staying mission-ready in any condition. :black_joker: Joker
• “Can Do!” Challenge: mosey to tennis court and beat crawl up the hill back to parking lot

MARY: did this in the workout
ANNOUNCEMENTS:
COT: talked about the Seabee motto of “With willing hearts and skillful hands, the difficult we do at once, the impossible takes a bit longer.”

Tags: potomac-rising, Baguette, FIFA (F3 The Capital), Groundskeeper, Low key, RA, Promoter, ShamWow, Tiger Lilly