potomac-rising Glad I Work In An Office, Wouldn’t Have Survived Building The Pyramids

Date: 2025-03-07
AO: potomac-rising
Q: RA
PAX: FIFA (F3 The Capital), Promoter, Bachelor, ShamWow, Baguette FNGs: None
COUNT: 6
WARMUP:
20 Side straddle hops IC
10 Imperial walkers IC
10 Arm circles IC
10 Lateral step with arm swings IC
20 Mountain climbers IC

Grab 2 coupons each, farmer’s carry to the main black top.

THE THANG:
2 groups compete. Each has a pyramid of coupons. Goal is to transfer those coupons from start position to intermediate pyramids to final pyramid, with everyone doing a “leg” at a time.

Round 1:
Leg 1: 10 curls
Leg 2: 10 skull crushers
Leg 3: Farmer’s carry

Mosey

Round 2:
Leg 1: 10 bent-over rows
Leg 2: 10 overhead press
Leg 3: Chain-passing the coupons

Mosey

Round 3:
Leg 1: 5 front raises
Leg 2: 10 chest press
Leg 3: Farmer’s carry

Mosey

MARY: (Didn’t do these, ran out of time)
Freddy Mercuries – 20 IC
Flutter Kicks, 10 low/10 high IC
Supermans – 10 IC
American Hammers – IC
LBCs – IC
Pushup and plank burnout

ANNOUNCEMENTS:
Road cleanup thing, see newsletter

COT:
Requested prayers for us as my wife and I travel next week to care for an urgent situation for her Dad.

Tags: potomac-rising, FIFA (F3 The Capital), Promoter, Bachelor, ShamWow, Baguette