Date: 2025-03-05
AO: ignite
Q: Legacy
PAX: 2 percent, meister, Goldfish, Popeye, Kodak
FNGs: None
COUNT: 6
WARMUP: The usual. It all blends together at a certain point, doesn’t it? Particularly when you are delinquent with the BB. Started with the SSH Imp Walker Hill Billy trilogy and took it from there.
THE THANG: Langston Bridget Troll! Run down to the Langston Bridge, we troll eastward, so one PAX gives a three-Mississippi count while the others take off…one burpee for every PAX overtaken. Do the burpees, then jog back. 6 rounds, then jog back MARY: No time
ANNOUNCEMENTS: Convergence
COT: Congratulations on beating winter! Persistent negative environments suck. Do what you can to get into positive environments or make your current environment more positive. SYITG!
Tags: ignite, 2 percent, meister, Goldfish, Popeye, Kodak
F3 The Capital 