Date: 2025-03-07
AO: ao-the-bullpen
Q: Peloton
PAX: Crystal, Peloton
FNGs: None
COUNT: 2
WARMUP:
– 10 SSH
– 5 Burpees
– 10 SSH
– 5 Burpees
– 10 SSH
– Mosey
THE THANG:
Exercises around the bases (1st base = 10, 2nd base = 20, 3rd base = 30, Home = 40)
Round 1 – Curls, rifle carry between
Mosey
Round 2 – OHP, farmers carry between
Mosey
Round 3 – Coupon Squats, Bear trap in between
Mosey
MARY:
– American Hammers
ANNOUNCEMENTS:
– check announcements for latest and greatest goings on in our region
COT:
Shared one of my favorite poems since Crystal is new and had not heard it. Also had some good discussion throughout and post beatdown. Come on out next week and join us in the gloom!
HARD WORK
He worked by day
And toiled by night
He gave up play
And some delight
Dry books he read
New things to learn
He forged ahead
Success to earn
He plotted on
With faith and pluck
And when he won
Man called it luck
Tags: ao-the-bullpen, Crystal, Peloton
F3 The Capital 