Date: 2025-03-06
AO: thehighlands
Q: Spud
PAX: Katniss, Offsides, Memento
FNGs: None
COUNT: 4
WARMUP: some moseying and the usual
THE THANG: 3 rounds of 9 exercises. If you bothered to show up you would know what they were. :50 of exercise and :10 of rest. MARY: stuff to make you get a six pack
ANNOUNCEMENTS: nope
COT: thoughts are with those experiencing turmoil and uncertainty.
Tags: thehighlands, Katniss, Offsides, Memento
F3 The Capital 