olympus The Boss has arrived

Date: 2025-03-06
AO: olympus
Q: Doodles
PAX: Summit, Rambler, Peanuts, Hightower, Atlas, Ashe, Battleship, Rollingstone, K-Pop, Toolbox, Sunny, Monk, NOAA, Isotope – DR from Denver FNGs: None
COUNT: 15
Warm up:
SSHs, arm circles, imperial walkers, hillbillies, down dog, Kobra Kia, 20 child pose to mike tyson – mini mike’s, 10 merkins, quick mosey lap.

The Thang:
at goal line-
10 block squats
10 dead lifts
Drag 10 yds
10 curls
10 overhead
Drag 10 yds back
Mosey 100yds and back. Moseys consisted of 50 yd sprints combined with 50 yd mosey. 200 yds total each trip.

We did 4 rounds adding 10 yds and 10 reps per round. Last round we rifle carried to 40, did our exercises and farmer carried back.

Mary:
50 LBCs

COT:
Don’t get anxious, focus on what you have control over as that is all you can do.

“Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken.” – ‭‭Psalms‬ ‭55‬:‭22‬ ‭

Announcements:
Manly book club – see Rambler, road clean up – April 5th, AT hike in southwest VA April 25th weekend.

Tags: olympus, Summit, Rambler, Peanuts, Hightower, Atlas, Ashe, Battleship, Rollingstone, K-Pop, Toolbox, Sunny, Monk, NOAA, Isotope – DR from Denver