thepatriot Non Ducor. Duco.

Date: 2025-03-05
AO: thepatriot
Q: Boardwalk
PAX: Wedding Singer, Fiddler, bogey, Lucius, Bob the Builder, Overthrow, Ice Tea, Rim Fire, Memento, CableGuy, Shake ‘n’ Bake, SAAS, Strange Brew, Walker, Lazlo, citrus FNGs: None
COUNT: 17
WARMUP: SSH; MP; DQ; CP; WMH; DD; WG; CK

THE THANG:

SET 1: 10 8-count man makers; 20 yd RC/FC; 10 burpees; 20 yd RC/FC; 10 plank jacks; 20 yd RC/FC; 10 merkins; 20 yd RC/FC; 10 Thrusters; 20 yd RC/FC—Repeat set in reverse.

SET 2: 800 Meter: 400 karaoke straights and jog turns; 400 sprint straights and jog turns.

SET 3: 10 WW; 20 yd MB/LW; 10 WW2; 20 yd MB/LW; 10 WW1; 20 yd MB/LW; 10 LBC; 20 yd MB/LW; 10 chest press; 20 yd MB/LW—Repeat set in reverse.

SET 4: 400 Meter: Space invader straights and jog turns.

MARY: CP; DD; CK

ANNOUNCEMENTS: Watch the Channel.

COT: Leadership shows itself in many forms. You can step up and lead an event; you can lead by example; and you can develop leaders in others. Leadership is as much about action as it is a state of mind. Live the Latin saying “Non-Ducor. Duco.”, which means “I am not led. I lead.”

Tags: thepatriot, Wedding Singer, Fiddler, bogey, Lucius, Bob the Builder, Overthrow, Ice Tea, Rim Fire, Memento, CableGuy, Shake ‘n’ Bake, SAAS, Strange Brew, Walker, Lazlo, citrus