thefarm Tabata

Date: 2025-03-05
AO: thefarm
Q: Matthew – Running Man
PAX: Lumbergh, Pad Thai, Squatter, Firehead, Raphael, Gaudi, Lil’ Gaudi FNGs: 2 Gaudi, Lil’ Gaudi
COUNT: 7
WARMUP
Beet pickers
Willy Mays Hayes
Don quixotes
Arm circles
Mosey

THE THANG
Perform the following exercises tabata style

1. Erkins
2. Squats
3. Lunges
4. Plank
5. Burpees
6. Mountain Climbers
7. Glute bridges

FNG naming ceremony…
Welcome Gaudi and Lil’ Gaudi!

COT: My daughter and son-in-law purchased a row home in DC, which included several fruit trees in the backyard. As we were clearing the backyard, we discovered a hidden cement sidewalk along the side of the yard, directly underneath the fruit trees (in raised boxes)! Because the roots had nowhere to go, the trees suffered and had to be pulled up.
Focus on your roots, focus on what’s most important in your life, focus on the eternal and weighty things, and everything else will be healthy and in order.

Tags: thefarm, Lumbergh, Pad Thai, Squatter, Firehead, Raphael, Gaudi, Lil’ Gaudi