horizon-ao Spring Training

Date: 2025-03-05
AO: horizon-ao
Q: Disco
PAX: Kodiak, Purple Rain, Attache’, Magoo, SPINAL TAP, Enron FNGs: None
COUNT: 7
WARMUP: SSH, Abe Vigoda, WMH/RVEx, d dog/WGS, OYO. Fellowship lap
THE THANG: Pax finished 8 innings before Mary. Each inning had a mode of motion, body weight exercise repeated 5/10/15/20x at 1st/2nd/3rd/Home, and a coupon exercise 25x: 1st: Run. Merkins. Curls.
2nd: Yves Poll. Jump squats.overhead press.
3rd: karaoke (out). T- stabilizers. Coupon squats:
4th: karaoke (in). Shoulder taps. Mike Tysons.
5th: high knees. Overhead claps. Kettlebells.
6th: one way run. Bobby Hurleys. Grave diggers.
7th: run. Squats. Thrusters.
8th: Home Run Trot w/ swagger. Round the worlds.
MARY: Each One Pick One: box cutters, penguin crunches, flutters, j Los, WWIs, etc. ANNOUNCEMENTS: Some sort of something in June.
COT: When uncertainty measures are high – in life, not just the equities markets – check your assumptions, be generous with your attention to your loved ones, stay engaged with your fellow travelers, and know that support and a listening ear is as close as Friday coffeeteria.

Tags: horizon-ao, Kodiak, Purple Rain, Attache’, Magoo, SPINAL TAP, Enron