ao-the-bullpen Leg Day

Date: 2025-03-05
AO: ao-the-bullpen
Q: Peanuts
PAX: Peloton, Crystal, Crystal
FNGs: 1 Crystal
COUNT: 3
WARMUP: SSH; WMH; MP; LBAC; DD; WGS
THE THANG: Tabata. 4 x 4 – 40 seconds on / 20 off. Curls, Dips, OH Press, Chest Press AMRAP. Mosey to the snack bar – 20 SPQs, CRs, BSS. Mosey back. 2 more rounds of Tabata – squats, alt lunges, St. Bernard squats, and MHs. MARY: LBCs and FKs
ANNOUNCEMENTS: road clean up, book club, AT hike
COT: new beginnings. Look for bright spots in transition. Welcome to our FNG Crystal

Tags: ao-the-bullpen, Peloton, Crystal, Crystal