delphi Running

Date: 2025-03-04
AO: delphi
Q: Rocket
PAX: Rambler, Peanuts, Crop Duster, NOAA, Nano, Gadget, Atlas, K-Pop, Doodles, Toolbox, Battleship, Ashe FNGs: None
COUNT: 13
Warmup

Mosey with butt kickers, karaoke, and high knees mixed in. Followed by typical dynamic stretches.

The thang:
Partner up. One person runs length of football field down and back (200 yards total) while the other does a calisthenics workout. Each round consists of 9 down and backs (can split with partner however you want)

1. pushups
2. Sit-ups
3. Squats

Mary = stretching

Announcements

Sunday morning rucks – 6:30 am at Peet’s

Rambler AT Section Hike – April 25-28 (3 day, 40 mile hike)

Street Cleanup – April 5th 7:00 am west Springfield high school

Comms Committee looking for talent

COT

Remember to celebrate the small wins

Tags: delphi, Rambler, Peanuts, Crop Duster, NOAA, Nano, Gadget, Atlas, K-Pop, Doodles, Toolbox, Battleship, Ashe