Date: 2025-03-04
AO: atlantis
Q: True North
PAX: Hammerhead, Hammer, Infinity, Bunyon
FNGs: None
COUNT: 5
WARMUP: down and back on the green, bear crawl, crawl bear, and crab walks with 10x SSH, butt kicks, high knees on the ends
THE THANG: mosey follow-the-leader to various bench-like things around the Ao, then do a set of 10x each squats, derkins, dips, erkins, reverse leg raises, and box jumps (6 sets total) MARY: freddy mercury for 1 min
COT: “preparation” season. Some types of preparation are obvious, like water and food for emergencies. Next level is longer lead things like physical health. Even longer term and higher level is developing the relationships amongst family and friends that will sustain you and others in times of crisis.
Tags: atlantis, Hammerhead, Hammer, Infinity, Bunyon
F3 The Capital 