thepatriot Round and Round we go

Date: 2025-03-03
AO: thepatriot
Q: Maguire
PAX: Wedding Singer, Lucius, Boardwalk, Lazlo, Smokey, Bob the Builder, bogey, Enron, Fiddler, Ice Tea, Memento, My Space, Rim Fire, SAAS, Shake ‘n’ Bake, Strange Brew, Trademark, Walker FNGs: None
COUNT: 20
WARMUP: Side straddle. Moroccans. Imperial Walkers. Hillbillies. Cherry Pickers. WMH. Downward Dog (OYO for My Space). Cobra Kai. Toy Soldier (also for My Space)

THE THANG:

Mosey to parking lot. Burpee Dans and Bear Crawls.

Mosey to theatre. AMRAP and Dora. One runner going two laps while the other exercises.

Merkin, Joe Louis, Step ups, Burpees, Dips
*wall sits in between to rest

Backside fast jogs and then Aussie Merkins. 10 count. 7 count. 5 count. Then back to field.

MARY: Flutters. LBCs. And then a Wedding Singer stretch special.

ANNOUNCEMENTS: check channel and thanks My Space for Friday Q and Lucius for organizing a Sunshine tree cleanup yesterday. Sorry…I think I missed one pax as I think someone left pre photo.

COT: simple one. Talk Less. Listen More.

Tags: thepatriot, Wedding Singer, Lucius, Boardwalk, Lazlo, Smokey, Bob the Builder, bogey, Enron, Fiddler, Ice Tea, Memento, My Space, Rim Fire, SAAS, Shake ‘n’ Bake, Strange Brew, Trademark, Walker