Date: 2025-03-01
AO: thesandlot
Q: Hobbyhorse
PAX: Forceps, Trademark, 2 percent
FNGs: None
COUNT: 4
WARMUP: ssh, iw, hb, wmh, wmh, wind, dd, great
THE THANG: swing by balls of furt. Jog the neighborhood with stops for some merkins, squats, ww2, box jumps. Swing by general for some box jumps, dips, and bleacher work. Return MARY: lbc, flutter, dog, donkey
ANNOUNCEMENTS: check channels
COT: try to avoids the ticks that we do that minimize ourselves
Tags: thesandlot, Forceps, Trademark, 2 percent
F3 The Capital 