Date: 2025-03-01
AO: olympus
Q: Hightower
PAX: Battleship, Popeyes, Doodles, Pop Fly, Monk, Peanuts, Lazlo, Walk-on, Roddick FNGs: None
COUNT: 10
WARMUP:
SSH then lots of stretching
THE THANG:
Lenten season starts this week, Ash Wednesday ends with Easter. Ash Weds: March 5
Good Friday April 18
Easter Sunday April 20
40 days Prayer, penance & fasting
Burden Run broken into 4 phases
Part 1 Preparation: run 1.25 mile loop
Part 2 Penance: bear crawl drag your Burden 100 yards
Part 3 Reflection: carry your Burden opposite direction around loop
Part 4 Restoration: drop your Burden at goal line, 1 burpee/yard to get across opposite the goal line (100 burpees)
MARY:
No time
ANNOUNCEMENTS:
ARC tonight
April 5 Rolling Road clean up
COT:
Shedding our burdens, sharing your vulnerability during these CoT’s, that’s how we continue to support one another.
“If all were perfect, what should we have to suffer from others for God’s sake? But God has so ordained, that we may learn to bear with one another’s burdens, for there is no man without fault, no man without burden, no man sufficient to himself nor wise enough. Hence we must support one another, console one another, mutually help, counsel, and advise, for the measure of every man’s virtue is best revealed in time of adversity — adversity that does not weaken a man but rather shows what he is.” ― Thomas à Kempis, The Imitation of Christ
Tags: olympus, Battleship, Popeyes, Doodles, Pop Fly, Monk, Peanuts, Lazlo, Walk-on, Roddick
F3 The Capital 