ao-the-bullpen Ending February Stronger

Date: 2025-02-28
AO: ao-the-bullpen
Q: Peloton
PAX: Hostess, Spartan, Trolley, Peloton
FNGs: None
COUNT: 4
WARMUP:
– 22 SSH
– 5 Burpees
– 22 SSH
– 4 Burpees
– 22 SSH
– 3 Burpees
– 22 SSH
– 2 Burpees
– 22 SSH
– 1 Burpee
– Stretch OYO

THE THANG:
Set up 4 cones 10 yards apart
– Perform 10 count of exercise
– Mosey out and back to first cone
– Perform 20 count of exercise
– Mosey out and back to first cone
– Perform 30 count of exercise
– Mosey out and back to first cone
– Perform 40 count of exercise
– Mosey out and back to first cone

Exercise list (from PAX)
– Overhead Press
– Coupon Squats
– Taint Scrapers (kettlebells)
– Curls
– BBSU
– Mountain Climbers (4 count)

MARY:
– 9 SSH
– 1 Burpee
– 7 SSH
– 3 Burpees
– 5 SSH
– 5 Burpees

ANNOUNCEMENTS:
– ARC is Saturday! arc_2025
– Volleyball charity event for the next two sundays https://f3thecapital.slack.com/archives/D07LBKP1FGQ/p1740743237794519 hit up Spartan for more info!

COT:
– shared what was in my head and heart.
– Ended with a prayer to the Holy Spirit

Tags: ao-the-bullpen, Hostess, Spartan, Trolley, Peloton