Date: 2025-02-28
AO: thepatriot
Q: bogey
PAX: Strange Brew, Boardwalk, Jag, Lucius, Trademark, Memento, Rim Fire, Smokey, Enron, Overthrow, Fiddler, Walker, Bob the Builder FNGs: None
COUNT: 14
WARMUP: penalty burpees, SSH, MPs, IWs, HBs, MNCs, CPs, WMH, penalty burpees, DDog, KobraKai
THE THANG: Note: TT=Tick Tock
100yd mosey, 50 air presses, return mosey
90yd backpedal, 50 T-merkins IC TT, return bp
80yd karaoke, 50 LBCs, return karaoke
70yd butt kickers, 50 shoulder taps IC, return bk
60yd hi knees, 50 flutter kicks IC, return hk
50yd bear crawl, 50 calf raises, return bc
40yd forward lunge, 50 squats TT, return fl
30yd reverse lunge, 50 merkins TT, return mosey
20yd broad jump, 50 mtn climbers TT, return mosey
10yd crawl bear, All PAX TT burpee x 2 rounds
MARY: BAT WINGS (keeping arms up until Recover)
20x IC LBACs forward, 1x 10-ct
20x IC LBACs reverse, 2x 10-ct
20x IC seal claps, 3x 10-ct
20x IC overhead claps, 4x 10-ct
RECOVER
ANNOUNCEMENTS: ARC
COT: YHC noted the uncertainty and distress among our PAX and broader community in light of workforce disruptions. YHC drew a parallel to his own family’s struggles over the past few years. YHC was reminded of a saying that has helped him through difficult times: “pray not for a lighter load but for a stronger back.” We tend to pray for our difficulties and burdens to be lifted, only to find they stay with us. This saying moves our focus away from removal of the burden, and towards the focus on strengthening our physical, emotional and spiritual lives to help us better face the struggle. F3 (Fitness, Fellowship, and Faith) is designed to strengthen our “backs.” We show up together in the gloom so when we leave the field we can be better men for our families and communities. YHC thanked the HIMs for coming out to share in the beatdown. Thank you, men!
Tags: thepatriot, Strange Brew, Boardwalk, Jag, Lucius, Trademark, Memento, Rim Fire, Smokey, Enron, Overthrow, Fiddler, Walker, Bob the Builder
F3 The Capital 