thefarm Full body workout

Date: 2025-02-28
AO: thefarm
Q: Squatter
PAX: Infinity, Matthew – Running Man, Firehead, Lumbergh, Sparky_The Farm FNGs: None
COUNT: 6
WARMUP:
SSHs
Michael Phelps
Don Quijotes
Willy Mays Hayes
Imperial Walkers
Mosey

THE THANG:
Merkins
Reverse Lunges
Mountain Climbers
Rockettes

Mosey

Derkins
Dips
Step Ups
Erkins

Mosey

Squats
Peter Parkers
Forward Lunges
Calf raises

Burpees

MARY:
Freddy Mercury
LBCs
Flutter Kicks
Glute Bridges
Plank Hold

ANNOUNCEMENTS:
Ruck on Saturday 700
Qs for next week Infinity, Lumbergh, Running Man

COT:
During the pandemic our house became a classroom, lots of clutter accumulated and for a time it just became the new normal. This year my family and I have been doing a lot of uncluttering, cleaning and home improvements and I have noticed a significant improvement in my stress levels when I am at home, feeling a lot more relaxed and rejuvenated from being in my clean/organized living space.

Tags: thefarm, Infinity, Matthew – Running Man, Firehead, Lumbergh, Sparky_The Farm