theaerie Bearly Adorabled

Date: 2025-02-28
AO: theaerie
Q: Rocketman
PAX: Lonestar, Stewie, Trifecta, Chasqui
FNGs: None
COUNT: 5
WARMUP:

– SSH
– Mountain Climbers
– Willie Mays Hayes

THE THANG:

Dora 1:

– 100 glute bridges
– 200 Bent over rows
– 300 LBCs

Field glory lap!

Dora 2:

– 100 goblet squats
– 200 pull throughs

MARY:

– Flutter kicks
– Penguin taps
– Big boi situps

ANNOUNCEMENTS:

ARC tomorrow!
Vote for your preferred SLT time

COT:

for God gave us a spirit not of fear but of power and love and self-control.

2 Timothy 1:7

Tags: theaerie, Lonestar, Stewie, Trifecta, Chasqui