Date: 2025-02-27
AO: olympus
Q: Battleship
PAX: Doodles, Hightower, K-Pop, NOAA, Peanuts, Pop Fly, Rollingstone FNGs: None
COUNT: 8
WARMUP:
Jumping jacks
Arm circles
Imperial Marches (Walkers)
Hill-Billies
Frankenstein’s
THE THANG:
4 Rounds, 5 Exercises. 30 seconds rest between rounds. Each exercise performed in Tabata format (forty seconds work, 20 seconds rest).
Exercises:
1. Squat Jumps
2. Push-ups
3. Mountain Climbers
4. Lunges (Alternating Legs)
5. Plank to Shoulder Taps
MARY:
Standing hamstring stretch
Quad stretch
Downward Dog
WGS
Cobra Kai
Child’s Pose
ANNOUNCEMENTS: Burden Run and ARC on Saturday, Road Cleanup 5 April, 2nd F coming up in March.
COT: Give. Give your money, time, and talents. When you are in a rut, give. It reaps rewards for your psyche.
Tags: olympus, Doodles, Hightower, K-Pop, NOAA, Peanuts, Pop Fly, Rollingstone
F3 The Capital 