Date: 2025-02-27
AO: hoya-paxa
Q: Summit
PAX: Daaa Auditor, Trademark, Pinch
FNGs: None
COUNT: 4
WARMUP: All IC….SSH, Imperial Walkers, Hillbillies, Cherry Pickers, WMH, Downward Dog, WGS
THE THANG:
– Ricky Bobby-1 lap
– Increasing 4 corners…
– Corner 1: 5 blockees..block & bear to corner 2
– Corner 2: 5 blockees + 10 cactus jump squats…fireman carry to corner 3
– Corner 3: 5 blockees + 10 cactus jump squats + 15 dips and then murder bunny to corner 4
– Coerner 4: 5 blockees + 10 cactus jump squats + 15 dips + 20 coupon plank jacks – Tabata Set 1: 20 secs work, 10 secs rest X 8 sets
– Alternate blockees and coupon toe taps
– Ricky Bobby-1 lap
– Rinse and Repeat 4 corners without coupons and replacing dips with merkins and changing up mode of transport to lunges, broad jumps, bear crawls – Tabata Set 2: Alternate mountain climbers and WWI
MARY: IC Hammers and LBCs
ANNOUNCEMENTS: ARC, announcement channel
COT: YHC shared feeling overwhelmed lately by things around him….personal and professional…some in his control and others not. In those moments of chaos, can be a strategy to reframe and avoid over-indexing towards the risks/challenges and indexing towards the opportunities. Mantra from the great Billie Jean King…Pressure is Privilege. Go get it.
Tags: hoya-paxa, Daaa Auditor, Trademark, Pinch
F3 The Capital 