thefarm I’m with the bands

Date: 2025-02-26
AO: thefarm
Q: Sparky_The Farm
PAX: Matthew – Running Man, Firehead, Lumbergh, Murdoch (Tampa) FNGs: None
COUNT: 5
WARMUP: ssh, Don Quixote’s, Michael Phelps, beer pickers, neck rolls. Mozy THE THANG:
Band work
Set 1 (do 2x each set)
Squats
Merkins
Seated rows
Tricep extension
Mozy
Set 2
Lunges
Shoulder press
Lat raises
Mozy
Set 3
Chest press
Curls
Full body thrusters

MARY:
Flutter kicks
American hammers
Hello Dollys
Lbc
Sky divers
ANNOUNCEMENTS:
Squatter Q Friday, with flag!

COT:
“Be strong and courageous. Do not be afraid, do not be discouraged for the Lord your God will be with you wherever you go. “. Joshua 1:9

We discussed among ourselves

Tags: thefarm, Matthew – Running Man, Firehead, Lumbergh, Murdoch (Tampa)