theaerie Hardest Mile

Date: 2025-02-26
AO: theaerie
Q: Lonestar
PAX: Chasqui, Trifecta
FNGs: None
COUNT: 3
WARMUP:
Warm up
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees

THE THANG:
Hardest mile
25 yd cube
Burpee broad jump 25 yds
Lunge walk 25 yds
Bear crawl 25 yds
Mosey 25 yds

Completed 5 laps
MARY:
ANNOUNCEMENTS:
COT:
Keep on moving and be thankful

Tags: theaerie, Chasqui, Trifecta