potomac-rising VQ – Buckeye!

Date: 2025-02-26
AO: potomac-rising
Q: Tom Cox
PAX: FIFA (F3 The Capital), Tiger Lilly, Promoter, Low key, RA, Bachelor, Groundskeeper FNGs: None
COUNT: 8
WARMUP: SSH’s, Windmills, etc…
THE THANG: Upper Body – 3 rounds of ~20 Merkins, Dry Docks, Curls, Presses Cardio: 30s on / 30s rest – plank jacks and mountain climbers Lower Body: 3 rounds – Squats, Lunges, Calf Raises
MARY: LBC’s, low flutter, low scissor, high scissor, plank hold ANNOUNCEMENTS:
COT:

Tags: potomac-rising, FIFA (F3 The Capital), Tiger Lilly, Promoter, Low key, RA, Bachelor, Groundskeeper