ignite Ignite Feels the Heat

Date: 2025-02-26
AO: ignite
Q: Fitz-Hume
PAX: Kodak, bogey, Goldfish, Legacy, Flat Tire, Gandalf, Ice Tea, meister, Pepco, Popeye FNGs: None
COUNT: 11
WARMUP: the usual: SSHs, LBACs, MNs, Seal Claps, Michael Phelps, WMH, DQ, DD, WGS
THE THANG: three rounds running up 29, stopping to do burpees or merkins at each light pole. Some block work between each round MARY: block assisted imperial walkers, block assisted flutter kicks ANNOUNCEMENTS: ARC, come to 2F event even if you don’t ruck
COT: be careful with those around you.

Tags: ignite, Kodak, bogey, Goldfish, Legacy, Flat Tire, Gandalf, Ice Tea, meister, Pepco, Popeye