horizon-ao Abbey Road Bears and Murder Bunnies

Date: 2025-02-26
AO: horizon-ao
Q: Disco
PAX: Wing Stop (F3 Naperville), Kodiak, sticks, Attache’, Magoo, SPINAL TAP FNGs: None
COUNT: 7
WARMUP: SSH, M Phelps, WMH, CPicker, d dog/WGS/child’s pose, monkey Humpers, oyo.
THE THANG: Debut Abbey Roads: 1/2 pax cocaine bear crawl across 20 x-walk stripes, other 1/2 runs up and down disco hill. Flapjack. Repeat 3x.

Coupon fun: 50 coupon squats all together.
1/2 Murder bunnies. 1/2 run midfield and back. Flip. 1/2 chest press, 1/2 Yves Poll. Flip. 30 Bat Wings (LBACs, O’head claps, wings) all.
1/2 thrusters.1/2 suicides. flip.
1/2 L arm row. Karaoke. Flip.
1/2 R arm row. Karaoke. Flip.
30 squat jumps.all
MARY: Eaxh One Pick One: body saw, penguin crunch, j lo, shoulder taps, LBCs, flutters, ANNOUNCEMENTS: ARC 3/1.
COT: Horizon Movie Reviews: h/t Lazlo for “Muscle Shoals,” a remarkable documentary of the session players and album producers from a N Alabama town who were the sound of decades of hits from Percy Sledge, Aretha Franklin, Rolling Stones, Allman Brrothers, L Skynyrd, U2. Made a great soundtrack for today’s beatdown too.

Tags: horizon-ao, Wing Stop (F3 Naperville), Kodiak, sticks, Attache’, Magoo, SPINAL TAP