compound Climbing the ladder

Date: 2025-02-26
AO: compound
Q: Booking
PAX: Skidoos, SteakUms, Hightower, Poe, Yardbird, Rambler
FNGs: None
COUNT: 7

WARMUP: SSH, Imperial Walkers, Hill Billies, Michael Phelps, Cherry Pickers, WM Hayes, Down Dog, Worlds Greatest Stretch, Cobra Kai THE THANG:

40 Squats
30 Big Bois
20 Merkins
10 Plank Jacks
Run a lap

40 Calf Raises
30 SSH (I/C)
20 Shoulder Taps
10 Mountain Climbers
Run a lap

Perform above ladder sequence 3x

600 total reps

MARY: Flutter kicks, Freddy Mercuries, LBC, Toy Soldiers, Dirty Dog, Donkey Kicks
ANNOUNCEMENTS: ARC this Saturday night, Burden Run this Saturday morning at Olympus
COT: Be the broker of peace at home, work and in life. Help bridge opposing view points to a create a consensus during difficult times.

Tags: compound, Skidoos, SteakUms, Hightower, Poe, Yardbird, Rambler