Date: 2025-02-26
AO: ao-the-bullpen
Q: Peloton
PAX: Peanuts, Crop Duster, Peloton
FNGs: None
COUNT: 3
WARMUP:
– SSH
– LBAC FWD
– LBAC BKWD
– SEAL CLAPS
– OH CLAPS
– PRETZELS
THE THANG:
– 1 Curl – Farmer Carry Right Side Up Hill – 1 Chest Press – Farmer Carry Left Side Down Hill
– 2 Curls – Farmer Carry Right Side Up Hill – 2 Chest Press – Farmer Carry Left Side Down Hill – –
– –
– –
– 15 Curls – Farmer Carry Right Side Up Hill – 15 Chest Press – Farmer Carry Left Side Down Hill MARY: Mary-go-round
– Flutter kicks
– WW3 Sit ups
– Gas pumpers
– (i forget this one)
– Sharon Stones
– Captain Thors
ANNOUNCEMENTS:
– ARC – this weekend
– Burden Run at olympus this weekend
COT:
– Spoke of my son’s experience wresting, and how he did not see much success, but he faced it each week, and eventually one his first two matches in his last event of the season.
– Watching him manage through it, never waiving from his goal, and with failure staring him down each week as he saw others all having success.
– it was personally inspiring and a reminder of how simple goals being set along the way can lead to success.
Tags: ao-the-bullpen, Peanuts, Crop Duster, Peloton
F3 The Capital 