Date: 2025-02-25
AO: atlantis
Q: Gherkin
PAX: Hammerhead, Hammer, Infinity, True North, Wooderson, Smokey, B-String FNGs: None
COUNT: 8
WARM UP
SSH, Hillbillies, Imperial Walkers, M Phelps, WMH, Down Dog, WGS, Cobra Kai
THE THANG
Mosey to the steps next to Nats Park
F3 Craps
– PAX take turns being the Shooter
– On the come-out roll, if a 2,3,7,11 or 12 is rolled, all PAX perform 5 burpees and next pax becomes the Shooter.
– If a 4,5,6,8,9 or 10 is rolled, that number becomes the point, the exercise associated with that number is the exercise for that round, and the Shooter continues to roll until he rolls the Point or craps out. – If the Point is rolled, all PAX win and perform that round’s exercise – If the Shooter craps out, all PAX perform that round’s exercise plus 5 burpees
Exercises:
4 – 15 Mountain Climbers (IC),
5 – 10 Bobby Hurleys
6 – 10 Mucho Leggos
8 – 20 Merkins,
9 – 20 Dips
10 – 15 Shoulder Taps (IC)
2 rounds of the Multiplier Effect
Roll 1 die to determine what exercise will be done. Then roll two dice, multiply the numbers together, and do that many reps of said exercise.
Exercises:
1) Mountain Climbers (IC)
2) Bobby Hurleys
3) Monkey Humpers (IC)
4) Merkins, 5) Dips
6) Shoulder Taps (IC)
Mosey back to the AO
MARY
No time
ANNOUNCEMENTS
• ARC, Announcement Channel
COT
• Thankfulness for my family, and a reminder not to try to solve a short term problem with a long term solution.
Tags: atlantis, Hammerhead, Hammer, Infinity, True North, Wooderson, Smokey, B-String
F3 The Capital 