thepatriot 75s

Date: 2025-02-21
AO: thepatriot
Q: Big Short
PAX: CableGuy, Boardwalk, SAAS, citrus, bogey, Bone, Ice Tea, Jag, Lucius, Rim Fire, Shake ‘n’ Bake, Smokey, Strange Brew, Wedding Singer, Hops, Spare Rib, Jones FNGs: 1 Jones
COUNT: 18
WARMUP: SSH, imperial walkers, hillbillies, arm circles, Elwoods, Don Quixotes, cherry pickers, Willie Mays heys, downward dog, WGS, cobra kai and child’s pose, followed by some jogging up and down the field while performing an assortment of stuff.

THE THANG: PAX divided into three groups for rounds of exercises. Each round consisted of running to the opposite goal line, performing one or more sets of exercises (once one PAX in a group reached the maximum number, that group would move to the next set), running backward to the start line and doing five burpees. – Round 1: 75 mercans
– Round 2: 75 squats and 75 shoulder taps (IC)
– Round 3: 75 mountain climbers (IC) and 75 flutter kicks (IC) – Round 4: 75 single count lunges and 75 dips
– Round 5: 25 mercans, 25 shoulder taps (IC), 25 hand release mercans and 25 dips

MARY: LBCs, dirty dogs, donkey kicks and Nolan Ryans

ANNOUNCEMENTS: ARC next weekend. Welcome FNG Jones!

COT: sometimes we make our own luck

Tags: thepatriot, CableGuy, Boardwalk, SAAS, citrus, bogey, Bone, Ice Tea, Jag, Lucius, Rim Fire, Shake ‘n’ Bake, Smokey, Strange Brew, Wedding Singer, Hops, Spare Rib, Jones