terrapin-station It Got A Little Weird There At the End, Didn’t It?

Date: 2025-02-21
AO: terrapin-station
Q: 2 percent
PAX: meister, Legacy, Lazlo, Robo, Goldfish, Gherkin, Fitz-Hume, Hobbyhorse, Kodak FNGs: None
COUNT: 10
WARMUP: SSH; Imperial Walkers; Hill Billy’s; Itty Bitty Arm Circles; Willie Mays Hays; Michael Phelps; Downward Dog; Don Quixote’s; World’s Greatest Stretch

THE THANG:
Fellowship lap around the parking lot

Cocaine Bear Crawls

PAX split up into 2 groups and alternated between 2 rounds of pull ups (max effort) and 10 second pull up holds while second group took a lap around the school

Back to the blacktop for some coupon work with an emphasis on hip strength & balance: • Calf raises single leg – 20 reps each leg
• Slow squats w/ coupon- 20 reps
• Single leg step ups – 20 reps each leg
• Single leg Sidestep ups – 20 reps each leg
• Single leg hip raises (tap at the ground) – 20 reps each leg • 2x Glute bridge with leg out straight 20 second hold
• Glute bridge with coupon – 20 reps
• Side raises – hold for 3 seconds – 10 reps each leg

MARY: Circle of Thrust – too beautiful to describe

ANNOUNCEMENTS: ARC

COT: Moment of mindfulness for 30 seconds. QIC asked the PAX to close their eyes, smile and think of something that brings them joy.

Tags: terrapin-station, meister, Legacy, Lazlo, Robo, Goldfish, Gherkin, Fitz-Hume, Hobbyhorse, Kodak