Date: 2025-02-21
AO: horizon-ao
Q: 3 mile
PAX: Kodiak, sticks, Disco, Poe, Old Bay, Attache’, vplaxico FNGs: None
COUNT: 8
WARMUP:
– SSH, Michael Phelps, Arm Circles, WMH, Cherry Picker, Down Dog, Up Dog, lunge stretch, fellowship lap THE THANG
– For part 1, PAX line up in plank position and pass the rucks to each other in an assembly line until the rucks reach point B the 50 – For part 2, PAX pass the rucks from point B to A passing them at waist level – merkins, squats
– For part 3, they will be passed from A to B but overhead.
– ring of fire – burpees, calf raises
MARY
– around the horn, Disco
ANNOUNCEMENTS:
– ARC
COT:
– This is my favorite F3 weather. Delusional? Possibly. Effective? Yes. Mindset is key, see if you can apply this positive and delusional thinking to improve your frame of mind in challenging life situations.
Tags: horizon-ao, Kodiak, sticks, Disco, Poe, Old Bay, Attache’, vplaxico
F3 The Capital 