Date: 2025-02-20
AO: olympus
Q: Pop Fly
PAX: NOAA, Rambler, Hightower, Crop Duster, Peanuts, Rollingstone, K-Pop, Nano FNGs: None
COUNT: 9
WARMUP: Yes
THE THANG: 2x 11 minute rounds of stair climbs with exercises at the bottom. 1x 1 round of stair climbs with KB swings at the bottom.
The PAX did great. There was a lot of mubblechatter about just how awesome the playlist was today. Everyone really appreciated that there was something for everyone on there.
MARY: A few stretches
ANNOUNCEMENTS:
– Burden Run: 1 March
– ARC: 1 March
– Bring Coats to Rambler tomorrow.
COT: Keep those who are suffering through the unknown right now in your thoughts and prayers. They haven’t done anything wrong but are losing their jobs. Actions have consequences.
Tags: olympus, NOAA, Rambler, Hightower, Crop Duster, Peanuts, Rollingstone, K-Pop, Nano
F3 The Capital 