Date: 2025-02-20
AO: hoya-paxa
Q: Hobbyhorse
PAX: Daaa Auditor, Goldfish, Summit, Gherkin, Pinch
FNGs: 1 Pinch
COUNT: 6
WARMUP: HIMs exercised freedom to lead while the Q lollygagged. Q did an insufficient number of penalty burpees. Proceeded with rve, wmh, dd, great stretch. THE THANG: series of travel movements with one exercise at each end: Jog to 100 yd line. 20 merkin jog back for 20 ww2
Karaoke to 75 20 merkin karaoke back 20 ww2
Backwards jog to 50 20 merkin backwards back 20ww2
Bear crawl to 25 20 merkin jog back 20 ww2
Lap
Repeat but substitute exercises with 10 tempo squat and 30 lbc
Repeat but substitute exercises with 5 no surrender and 35 single count flutter (17 in cadence)
MARY: last iteration of flutters, dog, donkey
ANNOUNCEMENTS: ruck next Saturday
COT: organizations can die or thrive. But there is also a middle ground where they shrink but survive thru a lull. If you can help keep the lights on, you can make the difference to keep them alive to thrive another day. So be like Daaa Auditor and help keep the lights on. And welcome to Pinch.
Tags: hoya-paxa, Daaa Auditor, Goldfish, Summit, Gherkin, Pinch
F3 The Capital 