ao-the-bullpen Tabata Two Step

Date: 2025-02-19
AO: ao-the-bullpen
Q: Peanuts
PAX: Crop Duster
FNGs: None
COUNT: 2
WARMUP: painful
THE THANG: Tabata workout 4 rounds of 4 upper body exercises; mosey intermission to the snack bar; repeat Tabata for lower body MARY: no time
ANNOUNCEMENTS: cropduster is cool
COT: we motivated each other and made fun of NOAA and Blue Steel

Tags: ao-the-bullpen, Crop Duster