thepatriot Cashing in coupons on frozen tundra

Date: 2025-02-19
AO: thepatriot
Q: Booking
PAX: CableGuy, Boardwalk, Strange Brew, Short Rib, Rim Fire
FNGs: None
COUNT: 6

WARMUP: SSH Imperial Walkers Hill Billie’s Michael Phelps Windmills WM Hayes Cherry Pickers Down Dog Worlds Greatest Stretch THE THANG:

Coupons on the goal line 20x/each:
OH press
Curls
Squats
Low rows
Calf raises

Rifle carry to opposite goal line
20x/each:
Atlas shrugs
Squats
Swings
Chest press
Leg lifts

Sprint to opposite goal line for 20 ww1
Bear crawl to 25- 20 merkins
Bear crawl to 50- 20 shoulder taps
Lunge walk to 25- 20 mountain climbers
Lunge walk to goal line and 20x each

OH press
Curls
Low rows
Squats
Calf raises

Farmer carry coupon back to goal line and 20x/each:

Atlas shrugs
Low rows
Squats
Chest press
Calf raises Farmer carry

Backpedal to opposite goal line for 20 big bois

Bear crawl to 25/ 20 shoulder taps
Bear crawl to 50/ 20 mountain climbers
Lunge walk to 25/ 20 OH claps
Lunge walk to goal line- finish with 10 blockies

MARY: flutter kicks, LBC, toy soldiers, penguin crunches, dirty dogs, donkey kicks ANNOUNCEMENTS: ARC coming soon check slack for details
COT: we have 2 ears/ 1 mouth.. practice listening twice as much as we talk and offer advice

Tags: thepatriot, CableGuy, Boardwalk, Strange Brew, Short Rib, Rim Fire