thefarm Dora adjacent

Date: 2025-02-19
AO: thefarm
Q: Matthew – Running Man
PAX: Squatter, Firehead, Sparky_The Farm
FNGs: None
COUNT: 4
WARMUP:
Beet pickers
Willy Mays Hayes
Don Quixotes
SSHs
Arm circles

THE THANG:
Dora-style 4 minutes each
Mosey/squats
Bear crawl/commandos
Walking lunges/dips
Long jumps/erkins
Mosey/glute bridges

MARY:
Flutter kicks
Big boy situps
Rosalitas
American hammers
Parachuters

ANNOUNCEMENTS:
Lumbergh has the q on Friday if he’s feeling well. Get better!

COT:
My cousin who is roughly my age was just diagnosed with ALS, and has about one year to live. I’m praying for him and his family, and also evaluating my life – am I the person I want to be? Today is the day to change my habits and be the man God wants me to be.

Tags: thefarm, Squatter, Firehead, Sparky_The Farm