theaerie Pump it UP

Date: 2025-02-19
AO: theaerie
Q: Chasqui
PAX: Stewie, Lonestar, Rocketman, Trifecta
FNGs: None
COUNT: 5
WARMUP:
Bat wings
Michael Phelps
Side straddle hops
Leg kickers
Mosey

THE THANG:
W/Coupon:
Walking curls, thrusters, squats, kettlebell swings, big boy sit-ups, rows, +/- lunges, rifle carry, suitcase carry, shoulder carry, murder bunnies, derkins, chest press.

W/out coupon:
Plank w/merkins, 20/40/60 yd runs, flutter kicks, box cutters, dying cockroach, cherry pickers

ANNOUNCEMENTS:
Lonestar- The Aerie GVMS location is secure :thumbsup:
-Saturday beat down + coffee TBD
-ARC sign up and join the fun!
-Shout out to Stewie for keeping Tuesday Haymarket beatdowns going! -2nd F, share with the group any meetup opportunities.
Park Valley:https://www.parkvalleychurch.com/mensconference
-Sign up for Open Q’s theaerie and mondaynightruckers

COT: Find time and ways to be reach people in your community that need a hand

Tags: theaerie, Stewie, Lonestar, Rocketman, Trifecta