Date: 2025-02-18
AO: thegeneral
Q: Robo , Hard Knox
PAX: Lazlo, Hard Knox, Tibs, Fitz-Hume, Summit, Popeye, DoorDash, Panhandle, Hobbyhorse, citrus, Gherkin, Spud, LilBit, bogey, SAAS, Robo, Offsides FNGs: None
COUNT: 17
WARMUP: SSH, Imp Walker, Hillbillies, LB Arm Circles, M Phelps, RVE, WMH, DD. Cobra,WGS. THE THANG: Dora: 1) out and back, 2) on goal line.
1) Coupon Farmer’s Carry to 30 and back
2) Blockees. 40 total for team.
1) Bear Crawl to 25, run back.
2) LBC. 200 for team.
1) Run to 50 and back.
2) Merkins. 150 for team.
1) Side Bear to 15 and back.
2) Coupon Overhead Press. 100 for team.
1) Lunges to 10, Back Lunge to goal line.
2) Coupon Curls. 150 for team.
Any teams done early: Coupon squats/plank Jacks.
All run to 50, then continue running backwards to opposite goal line. Repeat back to original goal line.
Coupon Rifle Carry to 20 and back.
MARY: Dirty Dog, Donkey, Flutter kicks.
ANNOUNCEMENTS: none.
COT: Think of your past successes when you were able to break out of your comfort zone, and consider if you have any current comfort zones that you would like to address.
Tags: thegeneral, Lazlo, Hard Knox, Tibs, Fitz-Hume, Summit, Popeye, DoorDash, Panhandle, Hobbyhorse, citrus, Gherkin, Spud, LilBit, bogey, SAAS, Robo, Offsides
F3 The Capital 