delphi 11’s

Date: 2025-02-18
AO: delphi
Q: Battleship
PAX: Crop Duster, NOAA, Rocket, Pop Fly, Nano, Peanuts
FNGs: None
COUNT: 7
WARMUP: Fellowship lap, Michael Phelps, Willie Mays Hayes, Downward Dog THE THANG: 11’s for three rounds:

Round 1: American Hammers, Squats. Mode of Transportation = Bear Crawl

Round 2: Hill Billies, Pushups. Mode of Transportation = Backwards Lunge.

Round 3: Plank-Jacks, No Surrenders. Mode of Transportation = Jog

MARY: LBCs, Flutter Kicks, Heels-to-Heaven (modified), High Plank to Low Plank and back, Big-Boy Sit-ups. Stretches in between.

ANNOUNCEMENTS: None

COT: Simple way to be a HIM: show grace and mercy to those you interact with.

Tags: delphi, Crop Duster, NOAA, Rocket, Pop Fly, Nano, Peanuts