atlantis Dora combine

Date: 2025-02-18
AO: atlantis
Q: Hammerhead
PAX: Infinity, Hammer, True North
FNGs: None
COUNT: 4
WARMUP:
Side Straddle Hops
Good Mornings
Cherry Pickers
Michael Phelps
Don Quixotes
Shuffle-shuffle touches
Alternating Lunges

–The Thang–

Mosey down to rockyard

1 PAX RUNS WHILE REMAINING PAX HIT IT:
300 Rock Thrusters
600 Derkins
900 Dips

MARY:
Alt. HIGHPLANK SHOULDER TAPS
ALT. CROSS KNEE TAPS
BENT KNEE PLANK
Alt. SAME KNEE TAPS
Alt. BENTKNEE SHOULDER TAPS

ANNOUNCEMENTS: Abominable Ruck Challenge coming on March 2nd (SAAS)

COT:
Spend some time in self reflection.

Tags: atlantis, Infinity, Hammer, True North