Date: 2025-02-17
AO: horizon-ao
Q: sticks
PAX: Lazlo, Kodiak, Pepco, Fitz-Hume, Magoo, SPINAL TAP
FNGs: None
COUNT: 7
WARMUP: ssh, washers, wmh, cp, running
THE THANG:
Tabata – 1 minute, 30 seconds rest
Legs – Squats, Thrusters, Lunges
Back – Kettlebell Swings, BentOverRow, Plank
Shoulders – Shoulder Press, Batwings, Straight arm lift
Chest – Chest Press, Dips, Merkins
Arms – Curls, Skull Crushers, Around the World
MARY: LBC, box cutters, FK, Bird dogs
ANNOUNCEMENTS: The Arc
COT: it’s my birthday this past weekend. Glad to make it another year
Tags: horizon-ao, Lazlo, Kodiak, Pepco, Fitz-Hume, Magoo, SPINAL TAP
