horizon-ao Presidential Pardons

Date: 2025-02-17
AO: horizon-ao
Q: sticks
PAX: Lazlo, Kodiak, Pepco, Fitz-Hume, Magoo, SPINAL TAP
FNGs: None
COUNT: 7
WARMUP: ssh, washers, wmh, cp, running
THE THANG:
Tabata – 1 minute, 30 seconds rest

Legs – Squats, Thrusters, Lunges

Back – Kettlebell Swings, BentOverRow, Plank

Shoulders – Shoulder Press, Batwings, Straight arm lift

Chest – Chest Press, Dips, Merkins

Arms – Curls, Skull Crushers, Around the World

MARY: LBC, box cutters, FK, Bird dogs
ANNOUNCEMENTS: The Arc
COT: it’s my birthday this past weekend. Glad to make it another year

Tags: horizon-ao, Lazlo, Kodiak, Pepco, Fitz-Hume, Magoo, SPINAL TAP