olympus The Funky Cold Medina

Date: 2025-02-15
AO: olympus
Q: Peanuts
PAX: Monk, YNAB, Popeyes, Rambler, Ashe, Sunny, Lazlo, Nano, Atlas, Roddick FNGs: None
COUNT: 11
WARMUP: SSH; WMH; LBAC; RLBAC; OHP; MP; DD; WSGS; Ab Stretch; UBS
THE THANG: Stripper pole squats / MH / calf raises / dips in sequence – 10x per PAX. Pair up – 1x pax lunge walk to 50 and back, other pax curls and OHP. Followed up by some FKs and Jane Fondas. Played UF MARY: no
ANNOUNCEMENTS: see announcement page
COT: When all is taken from you, what will you have left? Invest in those things. Enjoyed parfait!

Tags: olympus, Monk, YNAB, Popeyes, Rambler, Ashe, Sunny, Lazlo, Nano, Atlas, Roddick